Technology has gone through an evolution that offers us great flexibility to organize our work more conveniently. Since remote work has become the new normal, this flexibility also raises many questions and presents some hurdles for us to overcome. So how do you work from home in a flexible way, but without losing all boundaries and still be effective? 

Dr Lena Lid Falkman, a researcher at the Stockholm School of Economics Institute for Research (SIR), has been studying how technology is changing the way we work and how virtual teams work at a distance. In this video, Lena looks at strategies for how we divide or integrate work life with the rest of our lives, as well as the need to set up customised methods that can help you line up healthy boundaries to reach more productive days.